Easy Strawberries and Cream Smoothie

Thanks to chia seeds and strawberries, this easy, wholesome smoothie is full of nutrients and vitamins. A very tasty way to start any boring day, this smoothie will keep you going long into the day. Plus, as a bonus, it tastes amazing! It is sweet, smooth, creamy, and flavorful. As another benefit, this smoothie can be created in less than a minute! I owe this recipe to my friend, who challenged me to create a smoothie that was easy, healthy, and absolutely delicious!


  • 1/2 cup frozen strawberries (or fresh, if you don’t mind a thin smoothie)
  • 1 cup milk (any type will work well)
  • 2 tsp chia seeds (optional)
  • 1 scoop vanilla protein powder
  • 1/4 tsp vanilla extract (optional)
  • 2 T creamy nut butter
  • 1 T greek yogurt


  1. Combine all ingredients in a blender and pour into a chilled glass. Enjoy!

I really hope that you enjoy this simple smoothie, and if you choose to make it, let me know how it turns out 🙂 I’m always up for feedback!

~ Amy and Esther ❤

-Serving Size: 1

-Calorie Count: 240

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